Amount of Arginine in Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean and fat, raw there is 1.424 g of Arginine. Change amount
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Arginine
Arginine is a nutrient present in many other foods. The below table lists foods high in Arginine other than Beef, New Zealand, imported, rump centre, separable lean and fat, raw.
Seeds, sesame flour, low-fat
|
7.436 g
|
7.44%
|
Seeds, cottonseed flour, low fat (glandless)
|
6.732 g
|
6.73%
|
Soy protein isolate
|
6.67 g
|
6.67%
|
Soy protein isolate, potassium type
|
6.67 g
|
6.67%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
6.633 g
|
6.63%
|
Gelatins, dry powder, unsweetened
|
6.616 g
|
6.62%
|
Peanut flour, defatted
|
6.243 g
|
6.24%
|
Seeds, sesame flour, partially defatted
|
5.979 g
|
5.98%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
5.533 g
|
5.53%
|
Seeds, pumpkin and squash seed kernels, dried
|
5.353 g
|
5.35%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
5.284 g
|
5.28%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
5.284 g
|
5.28%
|
Seeds, sunflower seed flour, partially defatted
|
5.069 g
|
5.07%
|
Mollusks, whelk, unspecified, cooked, moist heat
|
4.936 g
|
4.94%
|
Seeds, watermelon seed kernels, dried
|
4.897 g
|
4.90%
|
Egg, white, dried, stabilized, glucose reduced
|
4.888 g
|
4.89%
|
Nuts, butternuts, dried
|
4.862 g
|
4.86%
|
Snacks, pork skins, plain
|
4.841 g
|
4.84%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
4.812 g
|
4.81%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
4.784 g
|
4.78%
|
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef, New Zealand, imported, rump centre, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, raw are listed below.
Water
|
71.87 g
|
71.87%
|
Energy (calorie)
|
145 kcal
|
|
Energy (joule)
|
607 kJ
|
|
Protein
|
21.65 g
|
21.65%
|
Total lipid (fat)
|
6.5 g
|
6.5%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
2.29 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
190 mg
|
0.19%
|
Potassium, K
|
341 mg
|
0.34%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
3.43 mg
|
|
Copper, Cu
|
0.106 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, raw